Tag Archives: goal-setting

Lose those last five: Weighty writing words from Mari

7 Nov

Writing about losing those last five pounds is my greatest work of fiction – and you know I’m much more into the ‘serious’ non-fiction stuff.

To begin with, that five has doubled this last year – I only wish my portfolio was as ambitious.  I’d like to pull the ‘that’s middle-aged’ thing as a reason.  Maybe it is.  Of course it could also be tied to the usual suspects:  eating too much chocolate while sitting at this very same computer.

My reality is projected in a pair of pants.  Beautiful black wool work pants, circa 1992.  I’ve dubbed them my ‘conscience’ pants.  On bright days, they accentuate my waist.  On not good days, these same pants ask:  Is that a giant muffin around your waist, or have you just been too happy to see chocolate?  It’s why when I’ve seen ‘backfat’ grafittied around my Brooklyn neighborhood, I look guilty.

The good news: I have no need to wear these pants these days.  The bad news: I have no need to wear these pants.  I have way too much time to whittle away at that ‘good for me’ organic chocolate.  And my “conscience pants”?  Out of sight, out of fit.

Idling through my closet is a bit like antiquing – so many beautiful things carrying their own bit of history and memories.  A few months ago, my “conscience pants” whispered:  ‘choose me’.    Filled with anger and dejection (obviously), they tried to choke my waist.

It was a battle, but I wrestled them off and back into the closet.  Write on, right?

Just when I needed it, along came Mari’McCarthy’s  28 day  weight loss journaling challenge.

With all that diet advice out there,  why do some of us continue to carry that inner tube around our middles?  Is it for safety in case we get lost at sea?  Metaphors aside…

Pen, paper, and  Mari’s guidance, I set out to discover why that weight has merged with a part of me, and, how to let it go.  While Mari’s journal is filled with lots of things we’ve all heard before, what’s great is how she pulls it together, with time for reflection.  Here’s what I’ve learned so far:

  • Focus on internal “weights”, how I want to feel, and more importantly WHY.  As I make steps to change my life I need to be my best me.  I want to be fit and strong, bounding up stairs and lightening my conscience  by sitting comfortably in those lonely, yet lovely black wool pants.
  • Then there’s the chance to think about negative body – image self-talk, and identify the voice behind those critical words.   Thanks Mom!    I realize it’s really time to turn off the volume.
  • Mari has me journaling about what I eat, and more importantly, how I am feeling at the time.  I eat healthy most of the time.  So when does most become not so much?  Recording my eating patterns has given me some food for thought:  My irregular life leads to irregular eating habits (ok, knew this).  Glaringly apparent was how light I ate when the sun was up, but by the time I get home late(r) and famished, I ate accordingly.  I now eat heavily before I leave home, carry apples and nuts to keep me sated.  My healthy diet was filled with veggies, but lacking protein.  Adding beans, tofu or ground turkey which I rarely ate is filling me up: the good way.
  • Every emotion whets my appetite (no surprise there!).  While I reach for chocolate when I’m feeling (fill in the blank), I now recognize it’s a habit.  It’s not what my body wants because I keep eating (and writing), but without feeling satisfied.  I’ve started filling my sugar tooth with spoonfuls of vegetable bean and tofu stew (much yummier than it sounds), or toast and peanut butter.  Journaling reminds me to go to sleep not eat when I come home tired, angry or lonely.

How am I doing on Day 14 of 28?  My “conscience pants” tell me they’re almost ready to leave the house muffin-free and my feet aren’t dragging up the subway stairs.  I’m reframing more than my body self-talk – I’m reframing what I eat and when, going for a sandwich rather than a “snack”, feeding my hunger for real stuff.

Because it’s real stuff that will get me where I want to go, wherever my next journey takes me.  

Add value to your goals

4 Mar

Spring is about to burst into bloom showing us a new season, full of new opportunities.  

Now is a perfect time to review  your 2013.

For me, that means looking to my values and how my actions are (or are not) meeting what I hold most important.  After all, for the last year, I’ve promoted values when talking about conflict, money, happiness, work, love – yes, everything.  So I saw this is a perfect opportunity to pull everything together.

Focusing values rather than goals is a subtle difference.  But you know what they say:  change one thing and everything else changes.

This refocus held power for me because I’m NOT motivated by crossing tasks off a to-do list.  (Perhaps you know and are frustrated by people like me!)   But meeting my values, my WIIFM’s (meaning ‘What’s In It For Me) are my benchmark for success.  Personalizing my process has changed the conversation I have with myself about what and how I am doing.  And the only way we can accomplish goals is making them personal.
1.  The process:

  1. I reviewed and rethought my top five (5) values, something I have been doing regularly over the last few years.  If you don’t know yours, identify them now through this activity!
  2. I then wrote out actions I need to take and make in order to meet them.
  3. I continue to take action steps after reviewing why I want to do it, what it will bring me, or how it will meet my WIIFM’s.  

2.  Review values

  • For example:  my #5 value is fun.  Now fun may seem superficial, but for me it’s a vital part of a life well lived.  Life is short and my philosophy is  Borges’:  ‘The shortest distance between two people is laughter.”

I think work should be fun (filled with new ideas, laughter and connection).

  • So when networking events felt like a chore, I knew my frustration was about more than not meeting clients.  These events had the air sucked out of them thanks to my desperation for work.

 

3.  Change awareness:

  • My new attitude about networking is it’s a venue for enjoyable conversations and new learning.  Lately when I go home ’empty handed’, I feel full by what I heard or the people I met.
  • Now I understand which value isn’t met and why, and identity what I need to do differently next time or how I need to reframe an action.

4.  Rewrite your values daily and the actions you are taking to meet them.  After all it’s way too easy to get caught up in action.

Write your values in a beautiful notebook!

Write your values in a beautiful notebook!

  • And this is a simple action, about 5 minutes every morning.  In a beautiful notebook, I write out what I am doing to meet my needs.   I admit I love the physical act of writing and I’ve trained myself to  check in with myself as I go throughout my day – assessing what makes me smile to my gut wrenches.   Equally important, I’ve learned to  forgive myself when I don’t. While I’ve always thought of myself as self-aware, I’m learning so much!

I’ve personalized this idea from Harry Che http://www.goalsontrack.com/blog/author/harry/ (thanks Harry!) who blogged about rewriting his goals.

Start living the life you were meant to live.  

Not sure where to start?   Start with yourself and identify what’s important to you!

Watch the Holstee Manifesto www.youtube.com/watch?v=QDmt_t6umoY to get rolling!

Let me know how I can help!

We all deserve to live life that holds personal meaning.  Have a conversation with loves ones around values.  Create action to support a life of meaning.  Support others to do the same.  

You deserve it.